You’re Not Broken… Your Body Just Needs Support

Meet The Lunar Apothecary Kitchen: the cookbook your Body BFF has been begging for, taking the guesswork out of eating for better periods, one delicious phase at a time.

Purchase Cookbook

What’s inside…

143 pages of hormone supportive recipes • Organized by cycle phases • Education on cyclical eating • An introduction to each phase of your cycle • What is normal and what to expect as your hormones become more aligned with your body’s natural rhythms • Cheat sheets for quick references for each phase • Photographs and detailed instructions for each recipe • Favorite product and supplement recommendations from the author • Each recipe comes with a “Level of Effort” label so you know what you’re getting yourself into before you start cooking • All created by a holistic health coach with 10+ years of experience

Follicular Phase

Consider this your body’s reset phase. These recipes help replenish key nutrients, support gut health, and give your body the raw materials it needs to balance hormones naturally—because white-knuckling your way through another cycle is no longer the plan.

Ovulatory Phase

If your cycle had a main-character phase, this would be it. These fresh, vibrant recipes help support estrogen metabolism and keep your energy steady, so you can channel that “I can conquer the world” feeling for as long as possible.

Luteal Phase

If you’ve ever wanted to eat everything in sight the week before your period, this section is for you. These satisfying recipes are designed to help support blood sugar balance, steady energy, and fewer “back-off, I’m starving” emergencies.

Menstrual Phase

Think cozy socks, slower mornings, and meals that feel like a hug. These recipes help replenish key vitamins and minerals while supporting your body’s need for rest, repair, and renewal. Think simple homemade meals that taste like take-out from your favorite restaurants.

Who is it for?

Women struggling with:

  • PMS

  • Mood Swings

  • Low Energy

  • Low Libido

  • Hormonal Acne

  • Painful Periods

  • Irregular Cycles

  • Perimenopause Symptoms

You don’t need to be type A for this to work. You don’t need a color coded meal plan, a perfectly stocked fridge or 4 extra hours on Sunday to meal prep.

You just need a place to start. The Lunar Apothecary Kitchen makes it easy, and delicious.

  • "Love the notes in the beginning of each chapter explaining what’s happening in our bodies during each phase. Literally spent an hour reading it today!!"

    Carlyn C.

  • "As someone with a deep interest in nutrition and women’s health, I got this book mostly for the recipes thinking I knew most of the info talked about in the book. I learned so much! The luteal phase info was especially helpful for me. I loved how the information was presented in such an approachable way. As for the recipes, they have all been so delicious! The smoothies we’ve tried have been enjoyed by everyone, including my 3 kids. Can’t wait to keep cooking my way through the book!."

    Tyler F.

  • "This cookbook is ridiculous! I'm so incredibly impressed! Beautiful! Stunning! Amazing! The recipes! The pictures! Flawless!"

    Carly B.

Why you need it…

Balancing your hormones doesn’t require a perfectly organized life.

It can happen between soccer practice drop-offs, swim team pick-ups, and trying to remember why you walked into the pantry in the first place.

If you’re physically and mentally exhausted, overwhelmed, snapping at your kids the week before your period, craving carbs and chocolate like your life depends on them, or wondering why you feel personally victimized by your favorite jeans…

You’re not broken! Your body BFF is trying to get your attention. She doesn’t want punishment. She doesn’t want another restrictive plan.

She’s asking for: A balanced breakfast, more protein, better blood sugar balance, fewer skipped meals, more nourishment, not punishment.

That’s exactly why we created The Lunar Apothecary Kitchen: to make balancing hormones feel simple, one delicious meal at a time— even when life is chaotic.

Because when you stop fighting your body and start working with her natural rhythms, something beautiful happens…

The brain fog begins to lift • Your energy returns • Your cravings quiet down • Your confidence shows back up on the scene • The woman you’ve been missing starts finding her way back home.

The Lunar
Apothecary Kitchen

Support your hormones the way nature intended… one cycle phase, one nourishing meal, one small step at a time.

Get your cookbook here